Redefining the Strong Black Woman Through Cultivating Inner Peace


Virtual Sessions

Redefining the Strong Black Woman Through Cultivating Inner Peace

Date: Wednesday, June 4, 2025

Time: 7:00–8:15 PM ET (live on Zoom)

Price: $97 Scholarships available upon request
Includes: Exclusive bonus eBook – Self-Care is Not Selfish

Description:
This signature Playshop invites Black women to release the burden of constant strength and reconnect with peace, softness, and practices that fit into real life. Drawing from lived experience, cultural wisdom, and spirit-led insight, Dr. Akhu guides participants through an empowering exploration of burnout, restoration, and simple, on-the-go strategies for lasting self-care. You’ll leave with practical tools to regulate your nervous system, reclaim your joy, and honor your full humanity—with no apology.

Vision & Vibration: Healing Through All Three Eyes


Date: Wednesday, July 2, 2025


Time: 7:00–8:15 PM ET (live on Zoom)


Price: $97 
Scholarships available upon request

Includes: Exclusive workbook with journaling prompts and visual peace practices

Description:
In this experiential Playshop, Dr. Akhu invites you to explore how the energy of what you see—both around you and within—can support deep inner calm. Together, we’ll reflect on the visuals we take in each day, connect with sacred imagery, and learn how to engage all three eyes: physical sight, inner vision, and spiritual insight.

You’ll be guided through a short presentation on visual energy, share in community about meaningful objects that bring peace, and participate in a third-eye meditation followed by quiet journaling and group reflection. Whether you’re feeling overstimulated, disconnected, or simply ready to reset, this session offers tools to gently reclaim your sight as a pathway to serenity.

Participants are encouraged to bring a personal object that brings them peace to share during the session.

Sacred Nourishment: Reclaiming Peace Through Taste


Date: Wednesday, August 6, 2025


Time: 7:00–8:15 PM ET (live on Zoom)


Price: $97
Scholarships available upon request

Includes: Sacred Spoonfuls: Exploring the Foods That Connect Us (exclusive journaling resource)

Description:
In this nourishing Playshop, Dr. Akhu invites you to explore the healing power of taste—not just as a tool for grounding, but as a portal to ancestral connection and daily ritual. Together, we’ll reflect on the spiritual and emotional wisdom held in the foods we eat, and how small, intentional shifts in the way we nourish ourselves can restore calm and presence.

Dr. Akhu will share insights about the link between taste, peace, and cultural memory, followed by a pair-and-share on family or personal food rituals. Then, with a small item you've brought to eat (such as dried fruit, chocolate, or a nut), you’ll be guided through a sacred tasting meditation to deepen your awareness. The session closes with journaling and a community reflection on how to bring reverence and grounding back to your relationship with food—bite by bite.

Please bring one small, non-messy item to eat during the Playshop (e.g., a piece of fruit, chocolate, or a nut).

Scent & Spirit: Using Aroma for Emotional Shifts


Date: Wednesday, September 10, 2025


Time: 7:00–8:15 PM ET (live on Zoom)


Price: $97
Scholarships available upon request

Includes: Sacred Scents: A Personal Aroma Reflection Journal (exclusive journaling resource)

Description:
Scent is one of the most powerful tools we have for emotional and spiritual grounding. In this soul-centered Playshop, Dr. Akhu will share insights on how aroma can shift your energy, regulate your nervous system, and reconnect you with memory, meaning, and calm.

Together, we’ll reflect on the connection between scent and ancestral memory, then gather in small groups to share personal or cultural scents that bring peace. Using a scent you’ve brought with you—such as an essential oil, a favorite spice, or a comforting candle—you’ll be guided through a breath-based aroma ritual to deepen your awareness. After journaling quietly, we’ll reflect as a group on how scent can be used more intentionally in daily life and sacred space.

Please bring a small item with a scent that brings you comfort or peace (e.g., essential oil, spice, herb, or candle).

 Body Wisdom: Self-Massage for Calm and Regulation
Date: Wednesday, October 1, 2025
Time: 7:00–8:15 PM ET (live on Zoom)
Price: $97 
Includes: Body Wisdom Practice Cards (exclusive digital version of two calming self-massage practices)

Description:
In this grounding Playshop, Dr. Akhu invites you to reconnect with your body as a source of calm and inner wisdom. Through gentle, guided self-massage, you’ll explore how intentional touch can help regulate your nervous system, release tension, and restore presence—no tools required.

Using two simple techniques from her card deck, Dr. Akhu will guide you through a hand massage and a head massage designed to soothe and center. You’ll then reflect on the experience in community, share insights, and explore how small acts of self-touch can become rituals of restoration.

Whether you're holding stress in your jaw, your shoulders, or your spirit, this session offers practical tools to help you return to yourself—softly, kindly, and with intention.Sound as Soul Medicine: Healing Through Vibration


Date: Wednesday, November 5, 2025


Time: 7:00–8:15 PM ET (live on Zoom)


Price: $97 Scholarships available upon request

Includes: Healing Sound Journal (exclusive printable guide to explore and deepen your relationship with sound)

Description:
Sound has the power to heal, shift emotion, and reconnect us with our inner rhythm. In this immersive Playshop, Dr. Akhu guides you through the emotional and spiritual impact of vibration—using music, memory, silence, and breath as tools for restoration.

You’ll begin by exploring your personal “soul soundtrack” in small group conversations, sharing the lyrics from a song that grounds or uplifts you. Then, through a live sound meditation featuring chakra singing bowls and ambient healing sounds, you’ll be invited to journal and discover which vibrations most resonate with your body and spirit. Together, we’ll reflect on how sound can become a sacred companion—one that helps you return to peace, again and again.

Optional: Come ready to share a few lyrics from a song that lifts your spirit or helps you return to yourself—your personal anthem. If you don’t have one yet, don’t worry—this Playshop may help you discover it.